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Mat Pilates
This exercise format is performed on a towel or mat in a slow, controlled, precise manner and requires an intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Body conditioning routines that help build flexibility, muscle strength, and endurance.
